Diet Temptation, Can You Eat Instant Noodles While Dieting?

Healthy - Instant noodles do have a delicious taste and are easy to make. However, can you eat instant noodles while dieting?

When dieting, we are often faced with various temptations. One common temptation is instant food, including instant noodles.

Nutritional content in instant noodles

There are many variations of instant noodles available, and each type has a different number of calories and macronutrients that determine its nutritional value.

So, if you are considering consuming instant noodles as part of your weight loss program as something to enjoy, it is important to know how many calories and macronutrients are in a particular brand.

Also Read: Help Your Diet Succeed, Consume These Rice Substitutes!

According to HealthifyMe, according to the USDA, 100 grams of instant noodles contain the following nutritional composition:

• Calories: 478 calories
• Protein: 7.5 grams
• Carbohydrates: 60 grams
• Fiber: 0.8 grams
• Sodium: 2520 milligrams
• Total fat: 23.3 grams
• Saturated fat: 6.67 grams
• Read More: Signs of Vitamin B Deficiency and Benefits of Vitamin B for Health

So, is it okay to eat instant noodles while on a diet?

You should avoid instant noodles while on a diet. Instant noodles are not classified as foods that support weight loss.

No matter how little you consume or whether you change the recipe from the one provided on the packaging. Instant noodles are not a suitable choice to support weight loss.

Furthermore, this food will never provide optimal nutritional benefits for your body. However, if you enjoy instant noodles and want to maintain a healthy lifestyle, it is advisable to limit consumption to once or twice a month. Consuming instant noodles regularly, either daily or weekly, can have a negative impact on health.

Based on research, adequate protein intake can increase satiety and reduce appetite, making it important for weight loss.

Fiber also plays a role in making you feel full longer with a slow digestion process. Therefore, feeling full is key to controlling calorie intake and supporting weight loss.

However, instant noodles have low fiber and protein content. This means that consuming them will not provide enough satiety.

Conversely, the lack of fiber and protein in instant noodles can cause a rapid spike in blood sugar, triggering a desire for simple carbohydrate foods.

A study shows that high levels of instant noodle consumption are associated with increased cardiometabolic risk, including being overweight or obese, especially among those aged 18-29 years.

So, that's the discussion regarding whether or not to eat instant noodles while on a diet. Although tempting, it's best to avoid instant noodles while on a diet, okay?

Try to consume healthy foods that are high in fiber because they are more effective in helping you lose weight. Hopefully useful!

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Signs of Vitamin B Deficiency and Benefits of Vitamin B for Health

"The body needs to meet its daily intake of vitamin B so that organs function properly. When this intake is not met, symptoms such as fatigue, nerve disorders, skin problems, and anemia appear."

Healthy - Vitamin B is a group of vitamins consisting of several types ranging from B1, B2, B3, B5, B6, B7, B9, to B12. Each type of vitamin B has a role in maintaining body health and ensuring that organs function normally.

If you experience a vitamin B deficiency, the body will respond such as fatigue, difficulty concentrating, tingling, and anemia.

Come on, find out more about the signs of a vitamin B deficiency, so you can be more alert!

Signs of a Vitamin B Deficiency

Vitamin B is one of the important nutrients needed by the body to support organ function.

If the body lacks vitamin B, there are symptoms that may occur, for example:

• The body tires easily or is excessively tired.
• Experiencing nervous system disorders, such as tingling or numbness in the hands and feet, and difficulty coordinating body movements.
• Experiencing skin problems such as rashes, redness, or dermatitis.
• Anemia (lack of red blood cells) which causes symptoms such as dizziness, shortness of breath, and fatigue.
• Experiencing digestive problems such as diarrhea, constipation, or impaired nutrient absorption.
• Experiencing nervous system disorders such as sleep disorders, depression, or mood disorders.
• Experiencing memory disorders and difficulty concentrating.
• Experiencing decreased appetite and weight loss.
• Read More: How to Overcome Premature Ejaculation During Intercourse

The above characteristics can vary from person to person. This depends on the type of vitamin B that is lacking, as well as the severity.

If you experience one or more of the above characteristics, immediately overcome it by meeting your body's daily vitamin B intake!

Benefits of Vitamin B for Health

If you already know the characteristics of this vitamin deficiency, find out how important vitamin B is for your health.

Here are the benefits of each type of vitamin B that you need to know:

1. Vitamin B1 (Thiamine)

•  Helps in the metabolism of carbohydrates, fats, and proteins into energy.
• Supports the normal function of the nervous system.
• Plays a role in the growth and maintenance of body cells.

2. Vitamin B2 (Riboflavin)

• Plays a role in energy production and nutrient metabolism.
• Helps maintain healthy skin, eyes, and mucous membranes.
• Supports the growth and development of body cells.

3. Vitamin B3 (Niacin)

•  Plays a role in energy metabolism and lipid synthesis.
• Helps maintain a healthy nervous system.
• Contributes to healthy skin, hair, and digestive system.

4. Vitamin B5 (Pantothenic Acid)

• Needed for energy production and metabolism of carbohydrates, fats, and proteins.
• Helps in the synthesis of hormones and neurotransmitters.
• Plays a role in the formation and maintenance of body cells.

5. Vitamin B6 (Pyridoxine)

• Helps in the metabolism of proteins and amino acids.
• Plays a role in the formation of red blood cells and the function of the immune system.
• Supports nerve function and the production of neurotransmitters.

6. Vitamin B7 (Biotin)

• Needed for the metabolism of carbohydrates, fats, and proteins.
• Plays a role in the growth and maintenance of body tissues, including skin and hair.
• Supports the normal function of the nervous system.

7. Vitamin B9 (Folic Acid)

• Important for the growth and development of body cells, especially red blood cells.
• Supports healthy fetal development during pregnancy.
• Helps in the synthesis and maintenance of DNA.

8. Vitamin B12 (Cobalamin)

• Plays a role in the formation of red blood cells and the function of the nervous system.
• Supports energy metabolism and DNA synthesis.
• Important for heart health and nervous system function.
• Read More: Low Levels of Good Cholesterol in the Body, What's the Danger?

Best Food Sources with Vitamin B

Well, to get the benefits above, you need to meet your body's daily intake of vitamin B.

One way is to consume foods that are high in vitamin B, including:

• Red meat. For example, beef, lamb, and pork contain high levels of vitamin B12.
• Fruits. Fruits are the best source of vitamin B, "Find Out 6 Lists of Fruits Containing Vitamin B" that can be consumed daily.
• Poultry. Chicken, duck, and turkey are sources of vitamin B complex, including vitamins B3, B6, and B12.
• Fish. Fish such as salmon, tuna, sardines, and trout are rich in vitamins B12 and B6.
• Eggs. Eggs are a good source of vitamins B2 and B12. Meanwhile, egg yolks also contain biotin (B7).
• Milk and its derivatives. Milk, cheese, and yogurt contain vitamins B2, B12, and B7.
• Nuts. Nuts such as cashews, peanuts, and green beans contain vitamins B1, B2, and B3.
• Grains. Whole grains such as brown rice, oatmeal, and whole wheat bread contain vitamins B1, B3, and B6.

Green vegetables. Green vegetables such as spinach, broccoli, asparagus, and cauliflower contain vitamin B9 (folic acid).

That is information about the characteristics of vitamin B deficiency. From now on, don't forget to fulfill your body's daily intake of vitamin B, okay.

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How to Overcome Premature Ejaculation During Intercourse

Healthy - Premature ejaculation in men can interfere with satisfaction in sexual intercourse. Preventing premature ejaculation can be tried with methods such as start-pause, squeezing, and injecting vitamin C.

Premature ejaculation is a sexual condition that can interfere with satisfaction in intercourse and is usually experienced by men. The causes of premature ejaculation vary, it can be due to psychological disorders or from within the body itself such as inflammation of the prostate.

During intercourse, healthy adult men tend to ejaculate approximately 5 minutes after penetration. Actually, uncontrolled ejaculation does not cause problems if it only happens occasionally. However, if it is too frequent, it certainly has an impact on subsequent sexual intercourse.

So, what are the ways to overcome premature ejaculation?

How to Overcome Premature Ejaculation

In general, premature ejaculation is a symptom of sexual dysfunction characterized by the inability to delay ejaculation for more than one minute after penetration.

Although psychological factors and sexual health conditions have an influence on causing premature ejaculation, other factors such as men who are more sensitive to sexual stimulation can also trigger premature ejaculation.

Treatment for premature ejaculation varies according to the cause. Here are techniques as a way to overcome premature ejaculation independently:

1. Try the start-pause method

The start-pause method can be tried by stopping the movement of the penis before ejaculation.

When the arousal has decreased, pause for about 30 seconds before moving the penis again.

However, this method needs to be discussed first with your partner so that your partner's mood remains maintained, okay!

There are several herbal medicines that can help overcome premature ejaculation.

Read More: Here Are 9 Signs That You Have Excess Blood Sugar

2. Doing Kegel exercises

Kegel exercises are exercises that aim to strengthen the muscles of the penis.

This exercise involves contracting the pelvic muscles similar to when you want to hold back urination.

By doing this exercise, of course, you can train yourself to control and delay orgasm so that it does not come out at an unwanted time.

In addition to premature ejaculation, erectile dysfunction is one of the common sexual problems experienced by men.

3. Squeezing method

The squeezing or withdrawal method is not much different from the start-pause method.

This method is done by pulling out the penis when you feel that ejaculation is approaching, and stopping stimulation when the sensation of ejaculation subsides.

What makes this method different from the start-pause method is the pressure applied to the head of the penis after penetration to reduce sexual arousal.

Read More: 7 How To Diet By Consuming Water

4. Using a condom

Using a condom can reduce the sensitivity of the penis, thus prolonging the time before ejaculation.

It is important to choose a condom with the right thickness so that it remains comfortable and safe when used.

5. Communicating with your partner

Last but not least is building open communication with your partner.

Communication with your partner is important so that ejaculation problems can be discussed together.

It is important to discuss concerns in sexual intercourse so that partners understand each other.

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