How to Overcome Premature Ejaculation During Intercourse

Healthy - Premature ejaculation in men can interfere with satisfaction in sexual intercourse. Preventing premature ejaculation can be tried with methods such as start-pause, squeezing, and injecting vitamin C.

Premature ejaculation is a sexual condition that can interfere with satisfaction in intercourse and is usually experienced by men. The causes of premature ejaculation vary, it can be due to psychological disorders or from within the body itself such as inflammation of the prostate.

During intercourse, healthy adult men tend to ejaculate approximately 5 minutes after penetration. Actually, uncontrolled ejaculation does not cause problems if it only happens occasionally. However, if it is too frequent, it certainly has an impact on subsequent sexual intercourse.

So, what are the ways to overcome premature ejaculation?

How to Overcome Premature Ejaculation

In general, premature ejaculation is a symptom of sexual dysfunction characterized by the inability to delay ejaculation for more than one minute after penetration.

Although psychological factors and sexual health conditions have an influence on causing premature ejaculation, other factors such as men who are more sensitive to sexual stimulation can also trigger premature ejaculation.

Treatment for premature ejaculation varies according to the cause. Here are techniques as a way to overcome premature ejaculation independently:

1. Try the start-pause method

The start-pause method can be tried by stopping the movement of the penis before ejaculation.

When the arousal has decreased, pause for about 30 seconds before moving the penis again.

However, this method needs to be discussed first with your partner so that your partner's mood remains maintained, okay!

There are several herbal medicines that can help overcome premature ejaculation.

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2. Doing Kegel exercises

Kegel exercises are exercises that aim to strengthen the muscles of the penis.

This exercise involves contracting the pelvic muscles similar to when you want to hold back urination.

By doing this exercise, of course, you can train yourself to control and delay orgasm so that it does not come out at an unwanted time.

In addition to premature ejaculation, erectile dysfunction is one of the common sexual problems experienced by men.

3. Squeezing method

The squeezing or withdrawal method is not much different from the start-pause method.

This method is done by pulling out the penis when you feel that ejaculation is approaching, and stopping stimulation when the sensation of ejaculation subsides.

What makes this method different from the start-pause method is the pressure applied to the head of the penis after penetration to reduce sexual arousal.

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4. Using a condom

Using a condom can reduce the sensitivity of the penis, thus prolonging the time before ejaculation.

It is important to choose a condom with the right thickness so that it remains comfortable and safe when used.

5. Communicating with your partner

Last but not least is building open communication with your partner.

Communication with your partner is important so that ejaculation problems can be discussed together.

It is important to discuss concerns in sexual intercourse so that partners understand each other.