Here Are 9 Signs That You Have Excess Blood Sugar

“There are a number of signs that can indicate that someone is experiencing excess blood sugar. For example, such as feeling hungry easily, slower body movements, to the emergence of pain in the legs.”

Healthy - Normal blood sugar levels are around 70-100 mg/dL before eating. While after eating it should be less than 180 mg/dL. If blood sugar levels exceed the general normal level, a person can be said to have hyperglycemia.

You should not underestimate this condition. This is because high blood sugar levels are the main cause of diabetes. In order to anticipate it from the start, it is important to know what the signs of excess blood sugar are.

How to Know If Blood Sugar is High

You should pay attention to several signs that indicate someone has excess blood sugar, namely:

1. Easily tired

Fatigue is one of the most common symptoms of high blood sugar. In people with diabetes, this condition has another name, diabetic fatigue.

Many people with this condition feel tired all the time regardless of how well they sleep, how healthy they eat, or how much they exercise regularly.

According to a study in Biological Research for Nursing entitled Real-Time Associations Between Glucose Levels and Fatigue in Type 2 Diabetes: Sex and Time Effects, increased glucose in a woman's body can affect fatigue levels.

There are many factors that cause this condition. For example, starting from the side effects of medication, mental health conditions, to complications that occur due to excessive blood sugar levels.

2. Blurred vision

According to a study at the National Institute of Diabetes and Digestive and Kidney Disease entitled Diabetic Eye Disease, high glucose can trigger eye disorders.

This is because glucose levels that are too high can damage small blood vessels in the eyes.

The next sign of high blood sugar levels is decreased visual acuity.

The reason is, high blood sugar levels can cause the lens in the eye to swell.

As a result, vision becomes unfocused. In addition, blurred vision can also occur due to damage to blood vessels and nerves in the eyes due to high blood sugar.

Not only is it an indication of excess blood sugar, but blurred vision can also be an indication of other conditions. One of them is corneal ulcers.

Come on, find out information about this condition through the article: Blurred Vision Without Cause, Beware of Corneal Ulcers.

3. Easily hungry

Basically, type 1 and type 2 diabetes can both disrupt glucose levels.

Experts say this is what can cause a hunger cycle when the body is trying to return blood sugar levels to normal.

Low glucose levels can indeed increase a person's appetite, but so can high blood sugar levels.

A person will find it difficult to feel full when their blood sugar levels spike.

Read More: 12 Dangers of Soda Drinks for Health 

4. Slower body movements

Do you often feel your body is slower than usual?

If you often experience this condition, it could be a sign of high blood sugar levels.

This high blood sugar causes a spike in insulin which causes various problems in the body. One of them is unstable energy.

When your body consumes too much sugar, blood sugar levels also increase so that energy ebbs and flows occur.

5. Problematic skin

High blood sugar levels can also cause a number of problems for the skin.

According to experts from the Washington Institute of Dermatologic Laser Surgery, USA, as reported by the Self website, some people have different sensitivities to insulin spikes.

Well, this insulin spike triggers other hormones that can cause skin problems. The simplest example is acne growth.

6. Craving sweet foods

If you find it difficult to stop when you are eating sweet foods or drinks, don't be surprised.

The explanation in the book The Sugar Detox: Lose Weight, Feel Great and Look Years Younger shows that the more sugar you consume, the more you want to consume it.

This condition occurs due to a lack of blood sugar or a person's taste. However, sweet foods can make someone addicted because of the content in them.

7. Significant weight loss

Weight loss that is not caused by other health conditions or special diets can be a symptom of high blood sugar.

This condition can occur due to sugar remaining in the blood, but the body does not get the fuel it needs.

As a result, the body begins to burn fat and muscle for energy. Ultimately this condition can lead to significant weight loss for no apparent reason.

Read More: 9 Types of Digestive Disorders, Causes, and How to Treat Them

8. Wounds take a long time to heal

High blood sugar levels can cause wound healing to be hampered.

Because high blood sugar levels can cause damage to nerves and blood vessels.

This condition disrupts blood circulation in the body.

Therefore, it is important for everyone to monitor and check blood sugar levels regularly.

Because, this is one of the most important things that everyone can do.

9. Pain in the feet

The next sign of high blood sugar levels is pain in the feet.

Because, high blood sugar levels can cause nerves throughout the body to experience long-term damage.

This condition is diabetic neuropathy. Well, actually, nerve damage can occur in nerves in any part of the body.

However, the nerves in the feet are the most commonly affected area of the body.

Because the process of pumping blood from the feet to the heart is more difficult than other parts of the body.

These symptoms of high blood sugar are characterized by tingling, pain, or numbness in the feet.