Signs of Vitamin B Deficiency and Benefits of Vitamin B for Health

"The body needs to meet its daily intake of vitamin B so that organs function properly. When this intake is not met, symptoms such as fatigue, nerve disorders, skin problems, and anemia appear."

Healthy - Vitamin B is a group of vitamins consisting of several types ranging from B1, B2, B3, B5, B6, B7, B9, to B12. Each type of vitamin B has a role in maintaining body health and ensuring that organs function normally.

If you experience a vitamin B deficiency, the body will respond such as fatigue, difficulty concentrating, tingling, and anemia.

Come on, find out more about the signs of a vitamin B deficiency, so you can be more alert!

Signs of a Vitamin B Deficiency

Vitamin B is one of the important nutrients needed by the body to support organ function.

If the body lacks vitamin B, there are symptoms that may occur, for example:

• The body tires easily or is excessively tired.
• Experiencing nervous system disorders, such as tingling or numbness in the hands and feet, and difficulty coordinating body movements.
• Experiencing skin problems such as rashes, redness, or dermatitis.
• Anemia (lack of red blood cells) which causes symptoms such as dizziness, shortness of breath, and fatigue.
• Experiencing digestive problems such as diarrhea, constipation, or impaired nutrient absorption.
• Experiencing nervous system disorders such as sleep disorders, depression, or mood disorders.
• Experiencing memory disorders and difficulty concentrating.
• Experiencing decreased appetite and weight loss.
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The above characteristics can vary from person to person. This depends on the type of vitamin B that is lacking, as well as the severity.

If you experience one or more of the above characteristics, immediately overcome it by meeting your body's daily vitamin B intake!

Benefits of Vitamin B for Health

If you already know the characteristics of this vitamin deficiency, find out how important vitamin B is for your health.

Here are the benefits of each type of vitamin B that you need to know:

1. Vitamin B1 (Thiamine)

•  Helps in the metabolism of carbohydrates, fats, and proteins into energy.
• Supports the normal function of the nervous system.
• Plays a role in the growth and maintenance of body cells.

2. Vitamin B2 (Riboflavin)

• Plays a role in energy production and nutrient metabolism.
• Helps maintain healthy skin, eyes, and mucous membranes.
• Supports the growth and development of body cells.

3. Vitamin B3 (Niacin)

•  Plays a role in energy metabolism and lipid synthesis.
• Helps maintain a healthy nervous system.
• Contributes to healthy skin, hair, and digestive system.

4. Vitamin B5 (Pantothenic Acid)

• Needed for energy production and metabolism of carbohydrates, fats, and proteins.
• Helps in the synthesis of hormones and neurotransmitters.
• Plays a role in the formation and maintenance of body cells.

5. Vitamin B6 (Pyridoxine)

• Helps in the metabolism of proteins and amino acids.
• Plays a role in the formation of red blood cells and the function of the immune system.
• Supports nerve function and the production of neurotransmitters.

6. Vitamin B7 (Biotin)

• Needed for the metabolism of carbohydrates, fats, and proteins.
• Plays a role in the growth and maintenance of body tissues, including skin and hair.
• Supports the normal function of the nervous system.

7. Vitamin B9 (Folic Acid)

• Important for the growth and development of body cells, especially red blood cells.
• Supports healthy fetal development during pregnancy.
• Helps in the synthesis and maintenance of DNA.

8. Vitamin B12 (Cobalamin)

• Plays a role in the formation of red blood cells and the function of the nervous system.
• Supports energy metabolism and DNA synthesis.
• Important for heart health and nervous system function.
• Read More: Low Levels of Good Cholesterol in the Body, What's the Danger?

Best Food Sources with Vitamin B

Well, to get the benefits above, you need to meet your body's daily intake of vitamin B.

One way is to consume foods that are high in vitamin B, including:

• Red meat. For example, beef, lamb, and pork contain high levels of vitamin B12.
• Fruits. Fruits are the best source of vitamin B, "Find Out 6 Lists of Fruits Containing Vitamin B" that can be consumed daily.
• Poultry. Chicken, duck, and turkey are sources of vitamin B complex, including vitamins B3, B6, and B12.
• Fish. Fish such as salmon, tuna, sardines, and trout are rich in vitamins B12 and B6.
• Eggs. Eggs are a good source of vitamins B2 and B12. Meanwhile, egg yolks also contain biotin (B7).
• Milk and its derivatives. Milk, cheese, and yogurt contain vitamins B2, B12, and B7.
• Nuts. Nuts such as cashews, peanuts, and green beans contain vitamins B1, B2, and B3.
• Grains. Whole grains such as brown rice, oatmeal, and whole wheat bread contain vitamins B1, B3, and B6.

Green vegetables. Green vegetables such as spinach, broccoli, asparagus, and cauliflower contain vitamin B9 (folic acid).

That is information about the characteristics of vitamin B deficiency. From now on, don't forget to fulfill your body's daily intake of vitamin B, okay.

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How to Overcome Premature Ejaculation During Intercourse

Healthy - Premature ejaculation in men can interfere with satisfaction in sexual intercourse. Preventing premature ejaculation can be tried with methods such as start-pause, squeezing, and injecting vitamin C.

Premature ejaculation is a sexual condition that can interfere with satisfaction in intercourse and is usually experienced by men. The causes of premature ejaculation vary, it can be due to psychological disorders or from within the body itself such as inflammation of the prostate.

During intercourse, healthy adult men tend to ejaculate approximately 5 minutes after penetration. Actually, uncontrolled ejaculation does not cause problems if it only happens occasionally. However, if it is too frequent, it certainly has an impact on subsequent sexual intercourse.

So, what are the ways to overcome premature ejaculation?

How to Overcome Premature Ejaculation

In general, premature ejaculation is a symptom of sexual dysfunction characterized by the inability to delay ejaculation for more than one minute after penetration.

Although psychological factors and sexual health conditions have an influence on causing premature ejaculation, other factors such as men who are more sensitive to sexual stimulation can also trigger premature ejaculation.

Treatment for premature ejaculation varies according to the cause. Here are techniques as a way to overcome premature ejaculation independently:

1. Try the start-pause method

The start-pause method can be tried by stopping the movement of the penis before ejaculation.

When the arousal has decreased, pause for about 30 seconds before moving the penis again.

However, this method needs to be discussed first with your partner so that your partner's mood remains maintained, okay!

There are several herbal medicines that can help overcome premature ejaculation.

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2. Doing Kegel exercises

Kegel exercises are exercises that aim to strengthen the muscles of the penis.

This exercise involves contracting the pelvic muscles similar to when you want to hold back urination.

By doing this exercise, of course, you can train yourself to control and delay orgasm so that it does not come out at an unwanted time.

In addition to premature ejaculation, erectile dysfunction is one of the common sexual problems experienced by men.

3. Squeezing method

The squeezing or withdrawal method is not much different from the start-pause method.

This method is done by pulling out the penis when you feel that ejaculation is approaching, and stopping stimulation when the sensation of ejaculation subsides.

What makes this method different from the start-pause method is the pressure applied to the head of the penis after penetration to reduce sexual arousal.

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4. Using a condom

Using a condom can reduce the sensitivity of the penis, thus prolonging the time before ejaculation.

It is important to choose a condom with the right thickness so that it remains comfortable and safe when used.

5. Communicating with your partner

Last but not least is building open communication with your partner.

Communication with your partner is important so that ejaculation problems can be discussed together.

It is important to discuss concerns in sexual intercourse so that partners understand each other.

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Low Levels of Good Cholesterol in the Body, What's the Danger?

Healthy - High cholesterol levels are always associated with various health problems. Starting from stroke, blood clots, to heart disease. However, a lack of cholesterol in the body can also cause many problems, namely a lack of good cholesterol.

Good cholesterol in the medical world is called high-density lipoprotein (HDL). This type of cholesterol functions to maintain blood vessels, to prevent atherosclerosis (narrowing of blood vessels).

So, the question is, what happens if the levels of good cholesterol in the body are low?

1. Plaque Deposits in the Arteries

It can be said that this condition triggers atherosclerosis. Well, when HDL cholesterol levels in the body are low, the process of removing bad cholesterol (LDL) in the body will be hampered. The reason is, HDL has a role to "recycle" LDL cholesterol in the body.

This uncontrolled amount of LDL can cause plaque formation in the arteries and inhibit the oxygenation process in the blood. You must be aware, this condition can inhibit blood flow to all organs of the body. including the heart and brain.

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2. Narrowing of Blood Vessels

This condition is not only caused by excess fat deposits in the body. However, low levels of good cholesterol or HDL in the body can also trigger narrowing or calcification of blood vessels, better known as atherosclerosis. According to experts from the American Heart Association, this condition is a factor in causing heart attacks, symptoms of heart failure, and kidney failure.

3. Ruptured Blood Vessels

After blood vessels become inflamed and HDL levels are still low, this condition will then interfere with the smooth circulation of red and white blood cells to the vital organs that need them. In addition, both blood cells can get trapped in areas that are inflamed. Well, if left untreated, it is likely to cause blood vessels to rupture. This condition can cause internal bleeding.

4. Blood Clots

Low levels of HDL over a long period of time can also increase the risk of blood clots. For example, blood clots that occur in the carotid and coronary arteries. Well, blood clots in both areas can increase the risk of heart attacks, you know.

Read More: Side Effects of Excessive Consumption of Soda Drinks

Caused by Many Things

According to Health Harvard, there are various reasons that cause low HDL levels in a person's body. According to research by experts there, genes certainly play a role in determining how much HDL a person's body produces. In addition, lifestyle choices can also affect HDL levels.

For example, smoking habits, being overweight, a diet high in processed carbohydrates (white bread, sugar, etc.), and lack of physical activity tend to lower HDL cholesterol levels in the body. Likewise, drugs, such as beta blockers, anabolic steroids, progestins, and benzodiazepines can also suppress HDL levels.

However, in another place there is also research from United States scientists, regarding pollution and low HDL levels. For example, experts from the Seattle University of Washington School of Public Health, who tested HDL levels in 6,654 men and women aged 40 years and older.

The results of their research showed that people who were exposed to high levels of diesel exhaust known as black carbon for more than a year had significantly low HDL levels. According to an expert explanation in a study published in the American Heart Association Journal Arteriosclerosis Thrombosis, and Vascular Biology, decreased HDL levels due to exposure to high vehicle pollution can increase the risk of developing cardiovascular disease.

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6 Breakfast Menu For People With High Cholesterol

Healthy - The breakfast menu for people with high cholesterol is said to be boring and not tasty, because it's only boiled or steamed. Even though that's not the case, really. There are many breakfast menus for people with high cholesterol that are healthy and also delicious. One example, cob stir fry which is rich in nutrients but also healthy and "friendly" cholesterol.

High cholesterol that is not handled properly has the risk of causing plaque buildup in blood vessels which over time can clog blood vessels. As a result, people with high cholesterol are at risk of having a heart attack or stroke.

It's not easy to process the breakfast menu for people with high cholesterol. Because, apart from having to be low in fat, it is also hoped that the food choices included in the sahur menu can lower cholesterol levels.

Creation of the Sahur Meal Menu for High Cholesterol Sufferers

Apart from not triggering an increase in blood cholesterol levels, the breakfast menu must also be delicious so that you are more appetizing when you eat it. The following is a delicious breakfast menu that is still safe for consumption by people with high cholesterol:

1. Mackerel pepes

Mackerel is rich in omega-3 fatty acids which can reduce triglyceride levels and increase good cholesterol (HDL). That is why, good mackerel consumed by people with high cholesterol.

As a delicious and healthy breakfast menu, you can process it into mackerel pepes with the addition of fresh tomato slices. The addition of tomatoes in mackerel pepes is not without reason. Fruits that are high in lycopene have been shown to be effective in lowering bad cholesterol (LDL) levels in the blood.

2. Grilled tempeh

The next high cholesterol breakfast menu is grilled tempeh. Not only is it easy to make and relatively inexpensive, processed tempeh is also delicious and "safe" for cholesterol. This is thanks to the protein in tempe which can lower LDL and total cholesterol levels and increase blood HDL levels.

The way to make it is also practical, you just season the tempeh with the crushed shallots, garlic, candlenuts, and coriander, then coat it with enough sweet soy sauce. Then, bake the tempeh in a non-stick skillet. No need to add oil, yes.

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3. Bace tofu

Similar to tempeh, tofu is also made from soybeans so it can reduce bad cholesterol levels and increase good cholesterol in the body. For the breakfast menu for people with high cholesterol, you can process the tofu into marinated tofu which tastes savory, salty and sweet.

However, try to consume bacem tofu without frying it. The reason is, the frying process will add trans fat in the marinated tofu, which actually increases blood LDL levels.

4. Vegetable clear spinach

Want a refreshing breakfast menu? You can process spinach into clear vegetables. Not only makes the eyes open, this one meal menu can also lower blood cholesterol levels.

Spinach contains fiber which is able to bind bile acids, thus making the body process more cholesterol. As a result, cholesterol levels will decrease. In addition, spinach also contains lutein which can lower blood LDL levels and prevent blood vessel blockage.

5. Sauté the cobs

Just like mackerel, tuna is also high in omega-3 fatty acids which can lower triglyceride levels and increase blood HDL levels. So, stir-fried cobs are suitable as a breakfast menu for people with high cholesterol, as long as the fish is not fried before it is sautéed.

To make sure the fish is perfectly cooked, you can steam the tuna before frying it. Also, make sure the oil for sauteing uses olive oil. Olive oil itself is a source of monounsaturated fatty acids which can increase HDL levels and reduce blood LDL.

Read More: Get to know the Pescatarian Diet and its Health Benefits

6. Vegetable soup

It is undeniable that a bowl of warm vegetable soup is a delicious and healthy breakfast menu. Especially if the vegetables added to the soup mixture are types that are rich in antioxidants and pectin, for example tomatoes, potatoes, cabbage, green beans or carrots.

The antioxidant content in vegetables itself plays a role in maintaining heart health, while pectin can help reduce bad cholesterol levels in the blood.

The breakfast menu for people with high cholesterol isn't as bland as you might think, right? To make it filling, don't forget to add a source of carbohydrates, such as brown rice.

In addition to the right menu, people with high cholesterol should also not forget to drink 8 glasses of water a day. During the month of Ramadan, you are advised to drink 1 glass of water at dawn, after dawn, when breaking your fast, after Maghrib prayers, after Isya prayers, after Tarawih prayers, and before going to bed.

That way, fasting continues smoothly without fear of increasing blood cholesterol levels. Apart from diet, people with high cholesterol are also advised to see a doctor regularly, so that their cholesterol levels can be monitored and dangerous complications, such as heart attacks and strokes, can be avoided.

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6 Dangers of Hair Paint from its Chemical Ingredients

Healthy - The dangers of hair dye usually come from the chemicals it contains, such as para-phenylenediamine (PPD), hydrogen peroxide, and lead acetate. These chemicals can optimize hair coloring, but they can also cause some side effects.

Hair coloring is fun. The reason is, this one activity can make the appearance more stylish and look younger.

However, behind all these benefits, it turns out that there is a danger of hair dye lurking if you do it too often. This can happen because in hair dye products that are sold in the market sometimes there are some harmful chemicals that can affect health. 

Health Risks of Hair Dye

There are three main types of hair dye products on the market, namely permanent, semi-permanent and temporary. The harmful ingredients in hair dye are usually found in permanent hair dye products.

This is because in order to change hair color, permanent hair dyes need the harshest chemicals to effect lasting changes to hair strands.

This discoloration can last until the hair is replaced by new hair growth, but this is enough to change the appearance. However, you need to remember that these benefits cannot be separated from the dangers of hair dye that lurk if you use permanent hair dye continuously.

Here are some of the dangers of hair dye that may occur and you should consider:

1. Allergies

Hair dye allergy cases are generally caused by a chemical called para-phenylenediamine (PPD). People who are allergic to PPD will usually experience symptoms in the form of rashes and itching on the scalp and face.

Meanwhile, a more severe allergic reaction (anaphylaxis) can be in the form of skin redness, dizziness, and even swelling of the eyes, lips, hands and feet. This condition must be treated immediately because of the risk of causing shortness of breath if swelling also occurs in the respiratory tract.

Apart from PPD chemicals, the dangers of this one hair dye can also be caused by the hydrogen peroxide content in hair dye products.

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2. Skin irritation

Apart from causing allergies, PPD can also cause skin irritation. When exposed to these substances directly, the skin can experience irritation. Some people who experience irritation from PPD will complain that their skin becomes red, dry, cracked, swollen, blistered, and feels hot.

3. Damaged hair

To change hair color, the chemicals in hair dye will remove hair protein and then replace it with the desired color. That way, the hair structure can change and changes in hair color can occur.

Changes in hair structure can damage the hair shaft and cause it to become drier, coarser, and fall out. The danger of hair dye on this one can be even worse if you don't take good care of your hair after coloring your hair.

4. Disorders of the eye

Accidentally, sometimes splashes of hair dye can get into the eyes. If this happens, rinse your eyes immediately to clean them. If not cleaned can cause interference with the eye.

The danger of this one hair dye can cause eye problems in the form of eye injuries, ranging from redness and temporary irritation, to blindness. However, the severity that occurs also depends on the type of chemical and how much exposure.

5. Cancer

Research on the link between the dangers of hair dye and cancer is still being debated. However, this still means that hair dye can be carcinogenic or increase the risk of cancer. Most studies show a link between the use of hair dye and the risk of developing leukemia, lymphoma, breast cancer and bladder cancer.

Several chemicals in hair dye that are considered to increase the risk of getting cancer include para-phenylenediamine (PPD), lead acetate, and coal tar. These chemicals can enter the body through the pores of the scalp or be inhaled when breathing.

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6. Nerve damage

Some hair dye products on the market also contain lead acetate. Lead acetate in hair dye is known to cause brain and nerve damage.

Even though this ingredient has been banned internationally, hair dye that hasn't passed the proper test may still contain it. If you find lead acetate in hair dye products, you should avoid using these products. That way, you can avoid the dangers of this one hair dye.

Tips for Dyeing Hair Safely

If you consider the chemical content and the dangers of hair dye, you should start limiting this one activity. However, if you still want to color your hair, there are some tips for coloring your hair safely.

Here are some hair coloring tips and instructions that you should follow so as not to harm your health:

• Choose semi-permanent and light-colored hair dyes because permanent and dark-colored hair dyes usually contain more chemicals.
• Read the packaging carefully and make sure the product is registered with the Food and Drug Supervisory Agency (BPOM).
• Read the contents on the product packaging.
• Follow the instructions on the product regarding how to use it.
• Avoid mixing different products as this can damage your hair and scalp.
• Protect your hands with gloves when dyeing your hair at home.
• Avoid leaving hair dye longer than the time specified in the product usage guide.
• Rinse the hair dye thoroughly from the scalp to the ends of the hair and don't let any hair dye remain on it.
• Do not use hair dye for other than your head hair, for example to dye your eyebrows or eyelashes, because it can increase the risk of infection and blindness.
• Avoid bleaching techniques because it can change the structure of the hair which makes it more susceptible to breakage.

To reduce the risk of allergies due to the use of hair dye, you should do an allergy test independently first. The trick is to apply a little hair dye cream behind your ear, then let it sit and watch the reaction for up to 2 days.

If during this time you don't experience allergy symptoms, such as itching, burning, or redness, it's probably safe for you to continue using it. If the test results are otherwise, it's better to find another hair dye product that doesn't cause an allergic reaction in your body.

However, if you are unsure about the results of an allergy test that you did at home, there's nothing wrong with asking your doctor. That way the doctor can examine and explain the results of allergy tests so that the dangers of hair dye can be avoided.

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Benefits and Ways to Whiten Face with Betel Leaves

Healthy - Apart from using skin lightening creams, many people choose to whiten their skin naturally. One of the natural ways to whiten the face is to use betel leaves. You can see the benefits of betel leaves for the skin and how to whiten your face with betel leaves in this article.

So far, betel leaf (Piper betle) is already known for its various health benefits. The antibacterial and antifungal properties of betel leaves make it used to treat bad breath, dental and gum problems, as well as as a vaginal cleanser.

Benefits of Betel Leaf for Skin

The benefits of betel leaf for the skin may not be widely known compared to the benefits mentioned above. Leaves that have a distinctive taste and aroma have benefits in maintaining the health and beauty of the skin, including:

Accelerates wound healing

One of the proven benefits of betel leaf for the skin is accelerating wound healing, especially in burns and cuts. Research reveals, betel leaf extract can accelerate the growth of new cells or tissues that play a role in the wound healing process.

Brighten skin

Other research states that facial creams containing betel leaves can lighten the face on skin that is experiencing hyperpigmentation. Examples are people who have spots, melasma, and solar lentigo.

Research has also found that creams containing betel leaves can reduce the production of melamine (skin pigment), making skin more supple and healthier.

The benefits of betel leaf for the face can be felt thanks to the content of hydroxychavicol, which is a unique component obtained from betel leaf extraction. Hydroxychavicol has antioxidant properties that can increase skin elasticity and brighten the skin.

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Overcoming acne

Thanks to its antibacterial properties, betel leaf is known to inhibit the growth of acne caused by bacteria. To get these benefits, the researchers used a cream containing 15% betel leaf extract.

How to Whiten Face with Betel Leaves

Although it has been proven to have a brightening effect, research was conducted using betel leaf extract which has been processed into a face cream, not pure betel leaf extract. As an alternative, you can use a simple method, namely by using boiled or ground water.

The first way, boil a few betel leaves, strain, then let stand until cool. Use betel leaf decoction to wash your face or as an astringent.

The next way to whiten your face with betel leaves is to make a betel leaf mask. Mash or grind a few betel leaves, then mix them with a little water or rose water to form a paste.

Apply a betel leaf mask on your face, leave it for 15 minutes, then rinse it with warm water. You can also add honey to the mask mixture to make the skin even more moisturized.

There's nothing wrong with applying a way to whiten the face with betel leaves. However, you need to know that the benefits of betel leaf to brighten and whiten the face still require more scientific proof. This is because the existing research is still very limited and carried out on a small scale.

Although the use of betel leaves as a natural ingredient is considered safe, rinse your face immediately if you experience redness, itching, or other irritating reactions.

Don't hesitate to consult a doctor about how to whiten your skin safely or about the benefits of natural ingredients as skin lightening ingredients, including betel leaves.

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6 Benefits of Ice Cubes for the Face and How to Use It

Healthy - Not only to cool drinks, ice cubes can also provide benefits for facial health. The benefits of ice cubes for the face are various, one of which is overcoming swollen eyes and face. In fact, ice cubes are also able to relieve inflamed pimples.

Ice cubes are often used as a cold compress to relieve swelling and inflammation in the body, for example due to insect bites or muscle injuries. Not only overcoming medical conditions in the body, ice cubes can also provide various beauty benefits.

Various Benefits of Ice Cubes for the Face

The benefits of ice cubes for the face can be felt immediately after compressing the face. The following are the benefits of ice cubes for your face that you can get:

1. Relieves swollen face

When you wake up, your face and eyes sometimes swell due to fluid buildup from the lymphatic system during sleep. To reduce swelling, you can compress your face using ice cubes.

In addition to overcoming swelling on the face after waking up, ice packs can also reduce swelling on the cheeks due to gum problems or injuries.

2. Overcoming puffy eyes after crying

When you cry, your eyes will produce more tears. Some of it comes out of the eye or through the eye canal to the nose, the rest accumulates in the tissue in the eyelids so that this part looks swollen.

Cold compresses using ice cubes can reduce swelling after crying. This method can also relieve fluid buildup in the eyelids.

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3. Reducing oil production in the face

Another benefit of ice cubes for the face is to reduce the production of oil or sebum on the face. This is because ice cubes can shrink pores and reduce excess oil production on the face.

4. Overcoming acne

The use of ice cubes on the face is also able to overcome inflamed acne. Ice cubes have anti-inflammatory properties that can relieve signs of inflammation on acne-prone skin, such as redness, swelling, and pain.

5. Brighten the face

A bright face can also be obtained if you frequently use ice cubes as a facial treatment. This is because ice cubes are believed to improve blood circulation, especially in the face, so that the skin looks brighter and more radiant.

6. Disguise wrinkles on the face

The use of ice cubes for the face can also disguise wrinkles and prevent signs of premature aging on the face. Ice cubes are known to make facial skin tighter, so that wrinkles on the face are disguised.

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How to Use Ice Cubes for Face

You can get the benefits of ice cubes for the face above by making a cold compress. The method is quite easy, you only need to wrap some ice cubes using a thin and soft towel.

Next, use the compress in a slow circular motion on facial skin areas, such as cheeks, chin, forehead, nose and under the eyes. Do it for 1–2 minutes.

Although ice cubes can provide several benefits for the face, people with sensitive skin should not do the facial icing technique or the method of applying ice cubes to the skin. The reason is, this technique can cause skin irritation.

Those are some of the benefits of ice cubes for your face that you need to know. If you experience facial redness, skin discoloration, and pain that doesn't go away after using ice cubes on your face, you should consult a doctor to get the right treatment.

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