Recognize the 3 Important Phases in the Hormone Diet Method

Healthy - Various methods can be done to lose weight. One of them is the hormonal diet. To find out more about the hormonal diet method, see the full explanation in this article.

There are various health problems that can be caused by hormonal imbalance, one of which is being overweight. The hormone diet is designed to balance the hormone levels in your body through food choices, exercise, nutritional supplements, and detoxification.

The Hormone Diet Method

Before doing the hormone diet method, you need to stop consuming caffeine, such as coffee, artificial sweeteners, alcohol, milk and processed products, gluten, and various other oily foods.

The hormone diet is usually carried out for six weeks in three phases. The following are the three phases of the hormone diet method:

First phase

The first phase is to detoxify for 2 weeks. During this phase, you are advised to consume various types of food, such as:

• Gluten free grains
• Gluten free natural starch
• Vegetables
• Fruits, except citrus fruits
• Nuts, except peanuts
• Poultry, such as chicken
• Fish
• Egg
• Vegetable milk
• Animal milk except cow's milk
• Read More: Get to know the Pescatarian Diet and its Health Benefits

Second phase

Two weeks after that, you will enter the second phase. In this phase, you may return to consuming several types of foods that were prohibited in the previous phase. You also pay attention to how your body responds after consuming these foods that have not been consumed.

Even though it is permissible to consume foods that were previously prohibited, you still have to control the amount. In this second phase, you are advised to avoid consuming:

• Processed food
• Artificial sweeteners
• Processed grains
• Foods containing nitrates, such as cured meats, peanut butter and chocolate
• Read More: 6 Breakfast Menu For People With High Cholesterol

Third phase

After noticing your body's changes to your diet in the previous 4 weeks, it is recommended that you focus on your overall physical and mental health in the last 2 weeks. You also have to continue to apply the diet that has been undertaken.

In this phase, you are also advised to do some cardio exercises, such as brisk walking, swimming, cycling or other cardio sports.

Pros and Cons of the Hormone Diet Method

Even though it is known to help you lose weight relatively quickly, this method still has its pros and cons. Some people agree with this method because it focuses only on non-processed foods, lots of vegetables, and lean proteins that are part of a healthy diet.

While some other people think that this method is not good for the body because it is considered to eliminate a lot of food that is actually good for the body. In addition, this method still requires further research.

Before deciding to go on a hormone diet, it's a good idea to consult your doctor first so you understand whether this type of diet is suitable for your health condition or not. The doctor may carry out a series of examinations to determine the conditions and dietary recommendations that are suitable for you.