4 Side Effects of Young Coconut Water

Healthy - Behind the benefits, there are some side effects of young coconut water that may occur. These side effects can appear if you consume too much young coconut water or have an allergy to coconut.

Young coconut water is often consumed to quench thirst or replace lost body fluids when exercising. In addition, young coconut water can also be used as medicine to treat diarrhea and dehydration. Even though it is fairly safe, side effects of young coconut water may occur if you consume it in excess.
Some Side Effects of Young Coconut Water

Young coconut water contains electrolytes, such as potassium, sodium, and manganese, which are high. However, this content does not always have a beneficial effect on health, especially if it is consumed in large quantities.

The following are some of the side effects of young coconut water when consumed in excess:
 

1. Diarrhea

One of the most popular benefits of young coconut water is to overcome dehydration or fluid loss that occurs during diarrhea. However, if consumed in excess, coconut water can actually have a laxative effect or increase the frequency of bowel movements.

In addition, the sugar content in coconut is of the oligosaccharide type. This type of sugar can cause diarrhea and worsen irritable bowel syndrome symptoms. Oligosaccharides have a laxative effect which can draw water into the digestive tract and make the stool consistency softer, even liquid.
 

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2. Allergies

Although rare, young coconut water can also trigger allergic reactions. The side effects of young coconut water are characterized by the appearance of complaints in the form of itching, abdominal pain, diarrhea, swelling of the lips and tongue, and shortness of breath when consuming young coconut meat or water.

If you have a coconut allergy, avoid consuming coconut water, coconut milk and other products made from coconut.
 

3. Disorders of the kidneys and heart

Another side effect of young coconut water is that it can cause kidney and heart problems. This is because young coconut water is rich in potassium content. Consuming excess potassium can cause potassium levels in the blood to increase (hyperkalemia).

When you have hyperkalemia, the kidneys are unable to get rid of excess potassium in the body, so it builds up in the blood and affects the heart. Potassium buildup can cause irregular heartbeats, chest pain, and even heart attacks.
 

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4. Decreased blood pressure

Several studies have shown that consuming young coconut water can lower blood pressure. For people with high blood pressure (hypertension), consuming coconut water can certainly provide positive benefits.

However, it's different if you have low blood pressure (hypotension). If you suffer from hypotension or are about to undergo surgery, you should consult your doctor first if you want to consume young coconut water. This is done to prevent the side effects of young coconut water in the form of a decrease in blood pressure.

In addition to quenching thirst, young coconut water is a natural drink that can provide many benefits to the body. However, considering the side effects of young coconut water mentioned above, you need to be careful if you want to consume it.

At present, there is no definite measure of the safe limit for consumption of young coconut water. However, make sure you don't consume young coconut water excessively and add sweeteners to it to get the maximum benefits. Also limit consumption of packaged coconut water to avoid unwanted side effects.

If you plan to consume young coconut water to treat an illness, you should first consult with your doctor. This is done to ensure the right dosage and avoid side effects of young coconut water that may occur due to excessive consumption.