The Danger of Masturbation Addiction !! 7 Ways to Stop Masturbation to Get Rid of Addiction

Healthy - Normal masturbation is actually done to channel sexual desire. However, the right way to stop masturbation needs to be applied if the activity tends to be excessive or leads to addiction.

Without the presence of a partner directly, a person can still get sexual satisfaction independently by masturbating or masturbating. This activity involves using hands, fingers, or sex toys and other objects to stimulate the genitals or other sensitive areas of the body to climax.
 

Masturbation is classified as safe to do, it even plays an important role in the development of sexual organs. Not to mention, there are many health benefits of masturbation, ranging from improving mood, reducing stress, making sleep better, preventing anxiety, to increasing self-confidence.
Get to know the Right Way to Stop Masturbation

Even though it is safe and has many benefits, too much masturbation can cause addiction, you know. Masturbation addiction is arguably a compulsive or hypersexual sexual behavior. As a result, someone may find it difficult to socialize, work, or study normally.

The following are some signs that someone is already addicted to masturbation, so it is necessary to apply ways to stop masturbation:

• Too much time wasted just to masturbate
• Unwilling to perform daily activities or obligations
• Choose to masturbate rather than have sex with a partner
• Loose relationship with partner
• Decreased level of sexual satisfaction that is done directly
• Dare to masturbate in public places, such as public toilets
• Continuous masturbation even if not sexually aroused
• Feeling guilty with myself after masturbating
• Read More: 7 Stress Remedies to Try
  

If you or someone close to you shows signs of masturbation addiction as above, that means you have to do a way to stop masturbation. Here are some steps you can take to stop masturbation:

1. Recognize masturbation triggers

Before knowing more about how to stop masturbation, first identify what things can trigger someone to masturbate. Do you masturbate when you feel lonely, stressed, or bored?

If you feel lonely, try contacting your close friends to spend time together, either by eating or going to the movies.

2. Stop reading or watching pornographic content

Reading or watching pornography can increase sexual arousal. Hence, many do masturbation after watching movies or reading erotic books.

So, as a way to stop masturbation, stay away from media that contains pornographic content, including blocking all devices that can access that content.

3. Limit your me time

Me time actually has many benefits. However, if you are trying to stop masturbation, time for yourself should be limited first. You see, the longer you spend time alone, the urge to return to masturbation can be even greater.

That doesn't mean eliminating me time, but allocate more time to join friends or visit crowded centers. For example, if you usually watch movies or sports matches alone in your room, now call your closest friends to watch them together.

Read More: 6 Benefits of Napping and Tips for Effective Naps

4. Find a new hobby

Doing a hobby or fun activity is one way to keep you busy. With a busy schedule, you certainly won't have the time or opportunity to masturbate. In addition, doing a hobby can give its own satisfaction, so you no longer depend on satisfaction from masturbation.

Finding a new hobby is not difficult, really. Currently, information about interesting activities is circulating on social media. You can decide which hobbies you find fun, for example reading books, knitting, gardening, painting, or traveling.

5. Exercise regularly

Often masturbate because of stress? Try to start exercising regularly, either independently or visiting a fitness center. Regular physical exercise can increase the production of endorphins in the body, which act as a stress reliever.

It doesn't matter if you only do light exercise, such as jogging, yoga, or walking, as long as you do it consistently. That way, not only is stress reduced, your free time will also be reduced so that the opportunities for masturbation are getting smaller.

6. Listen to music

Listening to music can also relieve stress, so you no longer need to masturbate when stress arises. Apart from that, it is believed that the melodies of the songs you listen to can improve your mood, make you sleep better, and even reduce depression.

If you sleep well, you certainly won't be disturbed by wild fantasies that encourage you to masturbate.

7. Always pray and worship

Prayer and worship can be a "fence" and a "brake" that prevents you from drowning in dirty thoughts. In addition, praying and worship also make you calmer and increase self-satisfaction. When self-satisfaction increases, the desire to masturbate will slowly disappear and you can escape addiction.

Applying how to stop masturbation is a long process. Maybe you need months or years, until finally you can get rid of masturbation addiction. Therefore, extra patience and strong determination are important keys if you want to stop masturbating.

However, if the various ways to stop masturbation above are still unable to stop this addiction, don't hesitate to ask for help from a psychologist or psychiatrist, OK?

Later, a psychologist or psychiatrist will help you determine your main triggers for masturbation, as well as design strategies to reduce this addiction little by little.