How to Overcome Premature Ejaculation During Intercourse

Healthy - Premature ejaculation in men can interfere with satisfaction in sexual intercourse. Preventing premature ejaculation can be tried with methods such as start-pause, squeezing, and injecting vitamin C.

Premature ejaculation is a sexual condition that can interfere with satisfaction in intercourse and is usually experienced by men. The causes of premature ejaculation vary, it can be due to psychological disorders or from within the body itself such as inflammation of the prostate.

During intercourse, healthy adult men tend to ejaculate approximately 5 minutes after penetration. Actually, uncontrolled ejaculation does not cause problems if it only happens occasionally. However, if it is too frequent, it certainly has an impact on subsequent sexual intercourse.

So, what are the ways to overcome premature ejaculation?

How to Overcome Premature Ejaculation

In general, premature ejaculation is a symptom of sexual dysfunction characterized by the inability to delay ejaculation for more than one minute after penetration.

Although psychological factors and sexual health conditions have an influence on causing premature ejaculation, other factors such as men who are more sensitive to sexual stimulation can also trigger premature ejaculation.

Treatment for premature ejaculation varies according to the cause. Here are techniques as a way to overcome premature ejaculation independently:

1. Try the start-pause method

The start-pause method can be tried by stopping the movement of the penis before ejaculation.

When the arousal has decreased, pause for about 30 seconds before moving the penis again.

However, this method needs to be discussed first with your partner so that your partner's mood remains maintained, okay!

There are several herbal medicines that can help overcome premature ejaculation.

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2. Doing Kegel exercises

Kegel exercises are exercises that aim to strengthen the muscles of the penis.

This exercise involves contracting the pelvic muscles similar to when you want to hold back urination.

By doing this exercise, of course, you can train yourself to control and delay orgasm so that it does not come out at an unwanted time.

In addition to premature ejaculation, erectile dysfunction is one of the common sexual problems experienced by men.

3. Squeezing method

The squeezing or withdrawal method is not much different from the start-pause method.

This method is done by pulling out the penis when you feel that ejaculation is approaching, and stopping stimulation when the sensation of ejaculation subsides.

What makes this method different from the start-pause method is the pressure applied to the head of the penis after penetration to reduce sexual arousal.

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4. Using a condom

Using a condom can reduce the sensitivity of the penis, thus prolonging the time before ejaculation.

It is important to choose a condom with the right thickness so that it remains comfortable and safe when used.

5. Communicating with your partner

Last but not least is building open communication with your partner.

Communication with your partner is important so that ejaculation problems can be discussed together.

It is important to discuss concerns in sexual intercourse so that partners understand each other.

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Low Levels of Good Cholesterol in the Body, What's the Danger?

Healthy - High cholesterol levels are always associated with various health problems. Starting from stroke, blood clots, to heart disease. However, a lack of cholesterol in the body can also cause many problems, namely a lack of good cholesterol.

Good cholesterol in the medical world is called high-density lipoprotein (HDL). This type of cholesterol functions to maintain blood vessels, to prevent atherosclerosis (narrowing of blood vessels).

So, the question is, what happens if the levels of good cholesterol in the body are low?

1. Plaque Deposits in the Arteries

It can be said that this condition triggers atherosclerosis. Well, when HDL cholesterol levels in the body are low, the process of removing bad cholesterol (LDL) in the body will be hampered. The reason is, HDL has a role to "recycle" LDL cholesterol in the body.

This uncontrolled amount of LDL can cause plaque formation in the arteries and inhibit the oxygenation process in the blood. You must be aware, this condition can inhibit blood flow to all organs of the body. including the heart and brain.

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2. Narrowing of Blood Vessels

This condition is not only caused by excess fat deposits in the body. However, low levels of good cholesterol or HDL in the body can also trigger narrowing or calcification of blood vessels, better known as atherosclerosis. According to experts from the American Heart Association, this condition is a factor in causing heart attacks, symptoms of heart failure, and kidney failure.

3. Ruptured Blood Vessels

After blood vessels become inflamed and HDL levels are still low, this condition will then interfere with the smooth circulation of red and white blood cells to the vital organs that need them. In addition, both blood cells can get trapped in areas that are inflamed. Well, if left untreated, it is likely to cause blood vessels to rupture. This condition can cause internal bleeding.

4. Blood Clots

Low levels of HDL over a long period of time can also increase the risk of blood clots. For example, blood clots that occur in the carotid and coronary arteries. Well, blood clots in both areas can increase the risk of heart attacks, you know.

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Caused by Many Things

According to Health Harvard, there are various reasons that cause low HDL levels in a person's body. According to research by experts there, genes certainly play a role in determining how much HDL a person's body produces. In addition, lifestyle choices can also affect HDL levels.

For example, smoking habits, being overweight, a diet high in processed carbohydrates (white bread, sugar, etc.), and lack of physical activity tend to lower HDL cholesterol levels in the body. Likewise, drugs, such as beta blockers, anabolic steroids, progestins, and benzodiazepines can also suppress HDL levels.

However, in another place there is also research from United States scientists, regarding pollution and low HDL levels. For example, experts from the Seattle University of Washington School of Public Health, who tested HDL levels in 6,654 men and women aged 40 years and older.

The results of their research showed that people who were exposed to high levels of diesel exhaust known as black carbon for more than a year had significantly low HDL levels. According to an expert explanation in a study published in the American Heart Association Journal Arteriosclerosis Thrombosis, and Vascular Biology, decreased HDL levels due to exposure to high vehicle pollution can increase the risk of developing cardiovascular disease.

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6 Breakfast Menu For People With High Cholesterol

Healthy - The breakfast menu for people with high cholesterol is said to be boring and not tasty, because it's only boiled or steamed. Even though that's not the case, really. There are many breakfast menus for people with high cholesterol that are healthy and also delicious. One example, cob stir fry which is rich in nutrients but also healthy and "friendly" cholesterol.

High cholesterol that is not handled properly has the risk of causing plaque buildup in blood vessels which over time can clog blood vessels. As a result, people with high cholesterol are at risk of having a heart attack or stroke.

It's not easy to process the breakfast menu for people with high cholesterol. Because, apart from having to be low in fat, it is also hoped that the food choices included in the sahur menu can lower cholesterol levels.

Creation of the Sahur Meal Menu for High Cholesterol Sufferers

Apart from not triggering an increase in blood cholesterol levels, the breakfast menu must also be delicious so that you are more appetizing when you eat it. The following is a delicious breakfast menu that is still safe for consumption by people with high cholesterol:

1. Mackerel pepes

Mackerel is rich in omega-3 fatty acids which can reduce triglyceride levels and increase good cholesterol (HDL). That is why, good mackerel consumed by people with high cholesterol.

As a delicious and healthy breakfast menu, you can process it into mackerel pepes with the addition of fresh tomato slices. The addition of tomatoes in mackerel pepes is not without reason. Fruits that are high in lycopene have been shown to be effective in lowering bad cholesterol (LDL) levels in the blood.

2. Grilled tempeh

The next high cholesterol breakfast menu is grilled tempeh. Not only is it easy to make and relatively inexpensive, processed tempeh is also delicious and "safe" for cholesterol. This is thanks to the protein in tempe which can lower LDL and total cholesterol levels and increase blood HDL levels.

The way to make it is also practical, you just season the tempeh with the crushed shallots, garlic, candlenuts, and coriander, then coat it with enough sweet soy sauce. Then, bake the tempeh in a non-stick skillet. No need to add oil, yes.

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3. Bace tofu

Similar to tempeh, tofu is also made from soybeans so it can reduce bad cholesterol levels and increase good cholesterol in the body. For the breakfast menu for people with high cholesterol, you can process the tofu into marinated tofu which tastes savory, salty and sweet.

However, try to consume bacem tofu without frying it. The reason is, the frying process will add trans fat in the marinated tofu, which actually increases blood LDL levels.

4. Vegetable clear spinach

Want a refreshing breakfast menu? You can process spinach into clear vegetables. Not only makes the eyes open, this one meal menu can also lower blood cholesterol levels.

Spinach contains fiber which is able to bind bile acids, thus making the body process more cholesterol. As a result, cholesterol levels will decrease. In addition, spinach also contains lutein which can lower blood LDL levels and prevent blood vessel blockage.

5. Sauté the cobs

Just like mackerel, tuna is also high in omega-3 fatty acids which can lower triglyceride levels and increase blood HDL levels. So, stir-fried cobs are suitable as a breakfast menu for people with high cholesterol, as long as the fish is not fried before it is sautéed.

To make sure the fish is perfectly cooked, you can steam the tuna before frying it. Also, make sure the oil for sauteing uses olive oil. Olive oil itself is a source of monounsaturated fatty acids which can increase HDL levels and reduce blood LDL.

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6. Vegetable soup

It is undeniable that a bowl of warm vegetable soup is a delicious and healthy breakfast menu. Especially if the vegetables added to the soup mixture are types that are rich in antioxidants and pectin, for example tomatoes, potatoes, cabbage, green beans or carrots.

The antioxidant content in vegetables itself plays a role in maintaining heart health, while pectin can help reduce bad cholesterol levels in the blood.

The breakfast menu for people with high cholesterol isn't as bland as you might think, right? To make it filling, don't forget to add a source of carbohydrates, such as brown rice.

In addition to the right menu, people with high cholesterol should also not forget to drink 8 glasses of water a day. During the month of Ramadan, you are advised to drink 1 glass of water at dawn, after dawn, when breaking your fast, after Maghrib prayers, after Isya prayers, after Tarawih prayers, and before going to bed.

That way, fasting continues smoothly without fear of increasing blood cholesterol levels. Apart from diet, people with high cholesterol are also advised to see a doctor regularly, so that their cholesterol levels can be monitored and dangerous complications, such as heart attacks and strokes, can be avoided.

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